Poor posture or tense or tired muscles can often lead to upper back pain or discomfort. Gently stretching the back and shoulders can help both relieve and prevent upper back pain. Here, we describe nine exercises for upper back pain.
Poor posture or tense or tired muscles can often lead to upper back pain or discomfort. Gently stretching the back and shoulders can help both relieve and prevent upper back pain. Here, we describe nine exercises for upper back pain.