Ten Secrets To A Long Life

For centuries there has been an ongoing search to identify the secrets of long life and healthy ageing. Recently, multiple factors have been identified including genetics, the introduction of antibiotics, vaccines, and public health, effective management of cardiovascular risk factors, advances in surgery, eliminating or modifying high risk behaviors, family and social supports, eliminating wars and poverty, luck, exercise and nutrition, and psychological factors such as optimism and conscientiousness.

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