Dry-cured ham bones — a source of heart-healthy peptides?

Drinking bone broth is a recent diet fad that proponents claim fights inflammation, eases joint pain and promotes gut health. Simmering animal bones in water releases collagen and other proteins into the broth that may have health benefits, although more research is needed to validate these claims. Now, a new study has shown that ham bones contain peptides that could have cardioprotective effects.

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